La Femme Boudoir Photography

Self Care: Rising Tide Society & A Welcome Change

December 12, 2018

I did a thing yesterday: 

I realized something big. few things actually.

I came to a big realization about myself and I discovered a few new ways to help overcome it. I didn't imagine I would have this kind of a day when I woke up. Anyone who knows me knows I'm not usually an anxious person, but there are some times when big bad thoughts catch up with me and I start to second guess my career choices and the validity of them. Just as much I worry about staying present with my kids, the house chores, and helping my husband do whatever he needs to do to be happy.  I think I start to get that thing called "imposter syndrome" where I feel like I have no right doing what I'm doing and being who I'm being and that I'm faking everyone out around me and even myself. I love being a photographer so much that sometimes I question if I have my shit together enough to actually own my own business and do what I need to do to make it survive. Following all of these amazing photographers on Instagram and seeing their unbelievable photographs and the captions beneath them does not help. I lay awake in bed at 4:30am thinking Should I be working 9-5 somewhere to afford this passion and just do it on the side? Am I even good enough at it to make this my career? Do I deserve to have the luxury of daycare? And then my kids wake up. I really need exercise, I think... but that thought is quickly replaced with all the other things and all I can actually wish for is God, please let my kids be peaceful and compliant this morning... just until I drop them off, anyway. So instead of dressing in my gym clothes I throw on jeans, hustle to make them healthy lunches and snacks for school, try to remember to pack all the things and do my best to get everyone out the door without meltdowns. Then there's the home stuff. Making sure we have our staples, keeping the house clean, tending to the animals, and right now Christmas shopping. Christmas shopping, especially for the kids, is stressful for me because really I just want to throw away everything in sight. There's just so much crap in this house and all I want is a pristine, white, empty, minimal house like all of the beautiful, peaceful spaces I see on social media. But come on, for real.... I have about 18 more years until that can possibly happen. But no, wait, I'm impulsive and messy so I know so it's never really going to actually happen because I'm going to buy them more things (mostly thrifted toys because its the only way I can get them to behave at Savers) and then these things are going to fill all of the rooms of the house and it's just going to lead to more messes and more cleaning. And then there's work. I have three days per week when from 9-4:30 I can actually get to work on my business. I can't tell if it makes me happier or more stressed, but photography in itself brings me so much joy. I do have my own business and it's just me which is my favorite part, but it also means I wear a LOT of hats. I'm the owner, the photographer, I have a studio, I'm the salesperson, the retoucher, I answer all the calls and write all the emails, I do my own marketing and social media, bookkeeping, and the list goes on. Just reading that last sentence makes my head spin! Because I really wish that I could just shoot and forget about all of the other stuff. And the idea is to grow my business every year however that in itself seems like such a daunting pursuit. How in the heck can I take on more than I already do?? Sometimes it dawns on me that even if I didn't have my business I would never put down my camera. I'd still take just as many pictures as I do now, just of different things. Does that make it a better hobby than a career choice? Is my heart in it just a bit too much? I always wonder. On top of all of this, I'm also one of the biggest self sabotagers I know. I procrastinate, buy unnecessary things, and convince myself that unnecessary things need to be done. And you can probably see now why every once in a while I feel like I'm drowning. But doesn't everyone?

So yesterday after drop-off I headed to my favorite monthly networking group called "TuesdaysTogether" put on by Rising Tide Society. The website describes it as "A meetup on the second Tuesday of every month where creatives + entrepreneurs gather together for coffee and conversation. An open space for idea sharing and goal building. Separated by distance, but beautifully united by a shared desire to empower the creative economy." And it's just that. I'd been invited by Alexandra Beauregard of The Productivity Zone via Facebook for so long but always overlooked it... until one day a couple months ago. I decided to go and take my good friend/studio mate Jamie Bannon along with me. We were floored by how much we learned that first meeting and we couldn't wait until the next one. We have attended three now and are still very much in love with this network. I have learned so much and actually won a sweet deck of Affirmation cards from Abundant Affirmations from the last meeting! Yesterday's meeting was  Self Care. I didn't expect to take as much away from this particular topic because I really thought I did pretty well at taking care of myself; I try to make time to hang with friends when I can, I have daycare three days per week so I can get things done without kids in tow, and I like to think I lead a pretty healthy lifestyle. Of course today's meeting floored me once again. We went around the group and took turns talking about what we do for ourselves while we're not taking care of everything else. One said read books, another said take my dog for a walk, another said journaling..We talked about what gets in the way of this time we need for ourselves and how we can make better choices to help keep those activities a priority. Because honestly, if you can't take care of yourself then how can you take care of anything/anyone else? Alexandra asked us what our Word or Phrase of the Year would be if we could have one. There were so many different answers; Arrow, Simplify, Thrive...  I told her this quote that I keep coming back to but I feel like I haven't lived up to: "Once you know better, do better," by Maya Angelou. I told the group of my impulsiveness in so many areas of my life and business and how I'm going to strive to do better with that. I feel like this is what therapy is like.

I left this meeting with so many thoughts going through my head. I am terrible at managing my time. I have total squirrel brain. I open my laptop and before I know it I have 10 tabs open and 10 activities started; 5 hours later I haven't finished one. I don't make time for exercise as much as I need to. I have so many books I want to read but can never find the time. I always tell my husband that I just need 4 more hours in the day. Alexandra told me about this book called 168 Hours by Laura Vanderkam and told me I NEED to read it because I have more time than I think I do. I also started to think about what really makes me happy. I remember a time before kids when I worked in the corporate world and we rented an apartment, when Stella was a puppy and would drag me out at the ass crack of dawn on the coldest of days to go to the bathroom. I hated it before I got out there, but as soon as I touched the cold air and saw her excitement I felt alive and well and ready to start my day. It was a blessing in disguise and I realized I miss that time outside with her. I thought about how much I love to learn whether through classes, reading, or podcasts. I know it's an investment in my time and business, but it can be so hard to get to with everything else I have on my plate. I thought about how much better I work when my house is clean, and how much happier Dave is when he walks through the door and there's no mess, and how much better we are as a couple when we fill each other's  happy tanks. Corny, I know, but so true. And I realized how much I HATE to be stressed out and scrambling in the morning and how much of an impact is has on my kids. I don't want that for us anymore.

So I returned home from the meeting and without even thinking, I grabbed my dog's leash and harness, grabbed my head phones, turned on a business marketing podcast, and took that girl on a walk. I usually listen to podcasts while retouching but I end up getting distracted by 10 other things and not listening. Dog walks fell by the wayside a while ago because my business started, I had babies, and I said I don't have time. So I combined the two activities, got in an extra long walk, breathed in that fresh cold air, and Stella & I both got what we needed. I learned so much on that walk and was so pumped up by the time I got home that I continued listening to marketing podcasts and tidied my entire house within 45 minutes. I worked on my business, exercised, took care of my dog, and cleaned basically all at the same time. By the time my kids got home with Dave I was not frazzled and frustrated because I felt like nothing got done. I was ready to be present & play, and I was in a great mood. I decided that I'd prepare school lunches directly after dinner instead of running around like a mad woman the next morning trying to prepare healthful meals before taking them to school and stressing myself out before sitting down for work. I had a great night's sleep and awoke this morning feeling completely refreshed, cuddled with Sam on the couch before getting ready, got them to school extra early without any meltdowns (which I'm now convinced are a product of my own stress), and was ready to tackle my day.

My blog posts are few and far between these days, but they are sparked when I feel like something has made a big impact on my wellness and has me excited enough to tell you all about it. These TuesdaysTogether meetings have me like Whoa. I am so, so thankful that I took a leap and tried something new, even when everything in my mind told me I was too busy to stray from the norm. The norm wasn't good enough, and I wasn't even close to where I wanted (needed) to be. I still have a long way to go, personally and within my business, but I feel like I'm so much closer than I was before I started attending. My time is worth so much more than how I've been spending it, and now that I know better I'm going to do better. 

What do you do to take care of yourself? 

Are you making yourself a priority? 

How can you change things around to make it happen and lessen your stresses? 

And here's one from my new favorite podcast by Angie Lee:

What needs to happen right now for this (work, marriage, motherhood, LIFE) to be fun?

♥️ Happy holidays to you all ♥️

Thanks for reading!

Photo cred (top image) Ashley Enns for my favorite picture of me and my baby boy. Love you, girl!!

My girl Stella, below, on our walk today 🐾

christina-wesley-photography-self-care-dog

Leave a Reply

Your email address will not be published. Required fields are marked *

4 comments on “Self Care: Rising Tide Society & A Welcome Change”

  1. Such an insightful, truthful and purposeful writing. Many of us will benefit from you being willing to share your own journey on realizing you are where you are suppose to be. Realignment and adjusting is part of the gathering of wisdom. You are great at all you do. Your passion is evident.

  2. I am so freaking proud of you!! Hearing how you made those intentional changes and saw a difference in so many things right away makes my heart want to burst!! Keep going, girl, you got this!!

INTERESTED IN BOOKING A BOUDOIR SHOOT?

First, please read through the FAQ here,
and if you'd like move forward with a phone or studio consultation to discuss a session further,
please fill out the form below!

Tell me everything you envision in your Boudoir Shoot.

What are you most excited to capture & celebrate?

I will get back to you within 24-48 business hours!

How Much Do Album Collections Start At?

Album Collections start at $1050. Each collection includes 10+ images in a beautiful custom designed album.

How Much Is Required To Lock In Your Session?

$500 is required to lock in your session date, and payment plans are available.

Are Payment Plans Available?

Yes, payment plans are available! I'll help you plan your payments so you can stay comfortably within your budget.

I'm So Nervous! Is A Boudoir Session For Me?

Girl, everyone goes into this being nervous in some way, shape or form. If you weren't nervous I'd be surprised. I'd be nervous! The good news is that those nerves will dissolve within minutes. This session is all about you. We work together to stay within your comfort level, focus on the aspects of you that you're most proud of, and the whole session will feel like a woman-to-woman hangout. You're going to be stunned at how beautiful you look through my lens, and I can't wait to see your reaction! I work with mothers, single ladies, newly single ladies, brides, nurses, girls in their 20s, women in their 50s, and everyone in-between. I'm even hired to photograph other boudoir photographers! A boudoir session is for you, and your grandma too. Read 15 Reasons you deserve your boudoir session if you need more convincing.

How Long Have You Been A Boudoir Photographer?

I've been surrounded by photography my entire life. My parents are Master Photographers, and my brother is also an amazing photographer who specializes in weddings. (You can read more about this in my bio.) I started photographing weddings with my parents when I was a young teenager, and from there I fell in love with portrait photography. Especially portraits of women. I find it so interesting that each woman I work with is so different than the last but at the same time we share so many similar experiences. I knew I wanted to photograph intimate portraits of women long before boudoir photography became a thing. I focused on women's portraiture in early 2011, started La Femme boudoir in 2012, and the brand officially became an establishment in 2017. I've photographed hundreds of women and it never gets old. When I'm not photographing women, I'm photographing past boudoir clients' families and new babies, and I wouldn't change that for anything. You can see some of those non-boudoir portraits here.

What Is Your Retouching Process Like?

While Photoshop is our friend, I’m not going to over-retouch and make you look like someone you’re not. I will use lighting and posing to accentuate your best assets and make you look like the best version of yourself. Photoshop is there to rid the eye of distractions, minimize flyaway hairs, get rid of a light switch or two, and other non-life-altering functions. I will also use Photoshop to smooth out skin, minimize pores, and get rid of lint & wrinkles within reason. Once we narrow your images down to your favorites for your album, we'll go over my retouching process and look at each image a bit more closely. That being said, YOU are beautiful and so are your curves. We are women, our skin is soft, and our bodies are capable of miracles. Let's celebrate all that!

Will You Help Me Prepare For My Shoot?

Absolutely! I'm here to help you from the moment you contact me until the moment you get your products, and beyond. As soon as we lock in our date I'll send you some resources I've written especially for clients of La Femme Boudoir, as well as a Lingerie Guide with tons of links to lingerie shops and blogs for guidance. I want this experience to be as fun, exciting, and stress-free as possible and I do my best to make myself available for any questions and concerns you might have. After our session, I'll have you back in to guide you through the photo selection process. Many times, this is a same-day viewing so you won't even have to wait more than a couple hours to see your images! After our viewing and ordering session, I'll design a custom album layout based on your favorite images, which you'll be able to approve prior to production. Clients have told me that my process is incredibly helpful and stress-free, and that's why they've kept me as their personal photographer since!

What Can I Expect When I Book A Boudoir Session With You?

Fun, excitement, empowerment, and a whole new sense of confidence. Jump over to my blog to read more about What to expect from your boudoir session.

CONNECT WITH LA FEMME BOUDOIR

envelopephone-handsetcalendar-full